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  2. Indian Standard Time - Wikipedia

    en.wikipedia.org/wiki/Indian_Standard_Time

    Indian Standard Time. DST is not observed in this time zone. Indian Standard Time ( IST ), sometimes also called India Standard Time, is the time zone observed throughout the Republic of India, with a time offset of UTC+05:30. India does not observe daylight saving time or other seasonal adjustments. In military and aviation time, IST is ...

  3. Time in India - Wikipedia

    en.wikipedia.org/wiki/Time_in_India

    IST. UTC+05:30. Current time. 21:25, 2 June 2024 IST [ refresh] Observance of DST. DST is not observed in this time zone. India uses only one time zone (even though it spans two geographical time zones) across the whole nation and all its territories, called Indian Standard Time (IST), which equates to UTC+05:30, i.e. five and a half hours ...

  4. How India got stuck in its own unusual time zone - AOL

    www.aol.com/news/india-got-stuck-own-unusual...

    The start of the 20th century saw some push from scientific associations to calibrate India’s time to GMT. The Royal Society in London proposed two time zones for India, both in full-hour ...

  5. Time zone - Wikipedia

    en.wikipedia.org/wiki/Time_zone

    Each time zone is defined by a standard offset from Coordinated Universal Time (UTC). The offsets range from UTC−12:00 to UTC+14:00, and are usually a whole number of hours, but a few zones are offset by an additional 30 or 45 minutes, such as in India and Nepal.

  6. List of tz database time zones - Wikipedia

    en.wikipedia.org/wiki/List_of_tz_database_time_zones

    List of tz database time zones. The tz database partitions the world into regions where local clocks all show the same time. This map was made by combining version 2023d with OpenStreetMap data, using open source software. [1] This is a list of time zones from release 2024a of the tz database. [2]

  7. Jet Lag: How to Adjust to New Sleep Patterns During Travel

    www.webmd.com/sleep-disorders/sleep-travel

    If you need to nap right after you arrive, limit it to 2 hours. Try to keep yourself busy and engaged with other people. Avoid overeating. Drink enough water to stay hydrated, which helps you feel ...

  8. UTC+05:30 - Wikipedia

    en.wikipedia.org/wiki/UTC+05:30

    UTC+5:30 is an identifier for a time offset from UTC of +05:30. This time is used in India [1] and Sri Lanka, [2] and was formerly used in Nepal. [3] It is five and a half hours ahead of Coordinated Universal Time. Around 1.4 billion people live inside this time zone, making it the second-most populous after UTC+08:00.

  9. List of time zones by country - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zones_by_country

    UTC−08:00 (Zone 4 or Northwest Zone) – State of Baja California. UTC−07:00 (Zone 3 or Pacific Zone) – States of Baja California Sur, Chihuahua, Nayarit, Sinaloa and Sonora. UTC−06:00 (Zone 2 or Central Zone) – Most of Mexico. UTC−05:00 (Zone 1 or Southeast Zone) – State of Quintana Roo. Time in Mexico. Chile.