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2. Basic English - Wikipedia

   en.wikipedia.org/wiki/Basic_english

   Basic English (a backronym for British American Scientific International and Commercial English) [1] is a controlled language based on standard English, but with a greatly simplified vocabulary and grammar. It was created by the linguist and philosopher Charles Kay Ogden as an international auxiliary language, and as an aid for teaching English ...

3. How to Swim: Instructions for Beginners, Adults, and Kids

   www.healthline.com/health/exercise-fitness/how...

   Reach your right hand 12 to 18 inches ahead, palm facing down and in line with your shoulder. Pull your right hand down and back, pointing your fingers diagonally toward the bottom. Point your ...

4. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

5. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

6. English for specific purposes - Wikipedia

   en.wikipedia.org/wiki/English_for_specific_purposes

   English for specific purposes. English for specific purposes ( ESP) is a subset of English as a second or foreign language. It usually refers to teaching the English language to university students or people already in employment, with reference to the particular vocabulary and skills they need. As with any language taught for specific purposes ...

7. 101 (number) - Wikipedia

   en.wikipedia.org/wiki/101_(number)

   101 is the main Police Emergency Number in Belgium. 101 is the Single Non-Emergency Number (SNEN) in some parts of the UK, a telephone number used to call emergency services that are urgent but not emergencies. 101 is now available across all areas of England and Wales.