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A cesarean section — or C-section — is the surgical delivery of a baby. It involves one incision in the mother’s abdomen and another in the uterus. A C-section can be part of the original ...
Choose a wide variety of foods from all food groups. During the postpartum period, focus on filling up on healthy sources of: protein. fruit. vegetables. fiber-rich carbs. fats like avocados, nuts ...
Place your hands on your belly and relax your body. Take a deep breath in through your nose, feeling your abdomen expand into your hands. Breathe out through your mouth. As you exhale, pull your ...
1. Get plenty of rest. A cesarean delivery (C-section) is major surgery. Just like with any surgery, your body needs time to heal afterward. Expect to stay in the hospital for 2 to 4 days after ...
A gentle C-section (also called natural cesarean or family-centered birth) is a surgical birth that incorporates various aspects of an unmedicated vaginal birth. It’s intended to take the ...
Hinge forward at your hips and extend your arms in front of you. Sink your hips back down toward your heels. Gently rest your forehead on the floor. Keep your arms in front or place them alongside ...
Additionally, cesarean deliveries are usually scheduled for the medical reasons listed below. It’s also possible to schedule a cesarean delivery for nonmedical reasons, but this isn’t ...
Damage to organs like the bladder or intestines. Injury to the baby. Having a C-section can damage your uterus and make it more likely you’ll have problems with future pregnancies. But many ...
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