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2. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

3. The Top 9 Nuts to Eat for Better Health

   www.healthline.com/nutrition/9-healthy-nuts

   Protein: 6 grams. Carbs: 8 grams. Fiber: 3 grams. Vitamin B1 (thiamine): 21% of the DV. Vitamin B6: 28% of the DV. Phosphorus: 11% of the DV. Pistachios are a good source of numerous nutrients ...

4. Healthy Eating 101: Nutrients, Macros, Tips, and More

   www.healthline.com/nutrition/how-to-eat-healthy

   Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...

5. 50 Foods That Are Super Healthy

   www.healthline.com/nutrition/50-super-healthy-foods

   14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...

6. Mediterranean Diet May Help Slow Brain Aging - Healthline

   www.healthline.com/health-news/mediterranean...

   Beyond brain health, Ludlam-Raine says the Mediterranean diet is beneficial to our health in several ways. “It enhances cardiovascular health as omega-3 fatty acids reduce the risk of heart disease.

7. Ensure vs. Boost: Which Is Healthier?

   www.healthline.com/nutrition/ensure-vs-boost

   Boost Plus is the brand’s shake that packs the most calories per serving. It’s also a part of the brand’s oncology nutrition division — a supplement for people with cancer . High protein.