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2. Yoga Poses for Beginners: 5 Basic Poses to Get You Started

   www.healthline.com/.../beginner-yoga-poses

   Step back one leg at a time, until you’re in a high Plank Pose. Press into your hands, keep your legs parallel and engaged, and pull your bellybutton toward your spine. Take a few deep breaths ...

3. The Vegan Diet — A Complete Guide for Beginners - Healthline

   www.healthline.com/nutrition/vegan-diet-guide

   Raw food vegan diet. This diet is based on raw fruits, vegetables, nuts, seeds, or plant foods cooked at temperatures below 118°F (48°C) ( 1. ). 80/10/10 diet. The 80/10/10 diet is a raw food ...

4. How to Fast Safely: 10 Helpful Tips - Healthline

   www.healthline.com/nutrition/how-to-fast

   1. Keep fasting periods short. There is no single way to fast, meaning that the duration of your fast is up to you. Popular regimens include ( 5 ): 5:2 fasting: Restrict your calorie intake for 2 ...

5. How to Raise Chickens: A Complete Beginner’s Guide - Healthline

   www.healthline.com/nutrition/how-to-raise-chickens

   Chickens are happiest with adequate outdoor space to roam. A run attaches to your coop and should provide at least 10 square feet (0.9 square meters) of space per bird. Again, this is a general ...

6. Lucid Dreaming: Techniques, Benefits, and Cautions - Healthline

   www.healthline.com/health/healthy-sleep/how-to...

   Lucid dreaming techniques train your mind to notice your own consciousness. They’re also designed to help you regain or maintain consciousness as you enter REM sleep. 1. Wake-initiated lucid ...

7. First-Time Anal Sex: How to Do It and Necessary Precautions

   www.webmd.com/sex/how-to-have-anal-sex-first-time

   If you force it, you could end up with a tear in the anus, which could later get infected. Go to the bathroom about 30 minutes before starting anal sex. This will avoid most accidents while also ...