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2. Cacao Powder: Health Benefits, Nutrients, Risks, and Usage

   www.webmd.com/diet/health-benefits-cacao

   Here are some of the benefits you could get from cacao and cacao powder. Lowers blood pressure. Cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve ...

3. Coconut Oil: Nutrition Information, Health Benefits and Risks

   www.webmd.com/diet/coconut-oil-good-for-you

   Here are some of them: Increased risk of heart disease and stroke. Coconut oil is full of saturated fat, which can raise your LDL (bad) cholesterol and your chances of cardiovascular disease and ...

4. Sweet potatoes: Nutrition and Health Benefits

   www.healthline.com/nutrition/sweet-potato-benefits

   Here are 6 surprising health benefits of sweet potatoes. 1. Highly nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. One cup, or 200 grams (g), of baked sweet potato ...

5. 11 Health Benefits of Ginger: Effect on Nausea, the Brain & More

   www.healthline.com/nutrition/11-proven-benefits...

   Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. 2. Can treat morning sickness and other forms of nausea. Ginger may be effective against nausea ...

6. Black Coffee: Health Benefits, Nutrients per Serving, and More

   www.webmd.com/diet/health-benefits-black-coffee

   Consider this: An 8-ounce Starbucks Caramel Macchiato has 120 calories, 15 grams of sugar, and 4 grams of fat. The same amount of brewed black coffee has 2 calories, no sugar, and no fat. There ...

7. Is Soy Lecithin Good or Bad for Me? - Healthline

   www.healthline.com/health/food-nutrition/is-soy...

   Still, some people with extreme soy allergies may react to it, so those who are highly sensitive are cautioned against it. Soy lecithin is a generally safe food additive. Because it’s present in ...

8. 9 Evidence-Based Health Benefits of Almonds

   www.healthline.com/nutrition/9-proven-benefits...

   The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss. Overall, almonds are as ...

9. Sensory Deprivation Tank: Effects and Health Benefits

   www.healthline.com/health/sensory-deprivation-tank

   Kjellgren A, et al. (2014).Beneficial effects of treatment with sensory isolation in flotation-tank as apreventive health-care intervention – a randomized controlled pilot trial. DOI:https://doi ...