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You can help reduce your risk of high cholesterol by substituting foods for regular butter that are lower in saturated fat or have been shown to have less impact on heart disease risk, such as ...
Dosing. In adults, plant sterols have most often been used in doses of 1.6-3 grams by mouth daily for up to 1 year. In children, plant sterols have most often been used in doses of 1.6-2.3 grams ...
Starchy Foods. 7 /12. Eat too much pasta, potatoes, or cereals and your body can turn them into triglycerides. You can still have them, but you have to stay within proper serving sizes. A serving ...
High-fat dairy products like butter have been linked to a reduced risk of obesity, diabetes, and heart problems. Still, butter is high in calories and saturated fat and should be enjoyed in ...
While some fiber is present in these, the amount is minimal and will raise blood sugar quickly and effectively. If your blood sugar is less than 55 mg/dL: 9. 100% grape juice. 10. honey or maple ...
Limit beef, lamb, and pork, and stick with: Chicken or turkey without the skin. Fish, such as albacore tuna, sardines, and salmon. Low-fat cheese and egg whites. Proteins from plants, like beans ...
Non-cruciferous vegetables such as potatoes, sweet potatoes, cucumbers, and carrots. Refined grain foods such as white pasta, white rice, oatmeal, and certain breads. Omega-3 fatty acid-rich foods ...
Red Meat. 6 /13. The saturated fats in beef, lamb, and pork are the kind that raise bad cholesterol in your blood. High levels of LDL cholesterol can lead to heart disease and AFib and raise your ...