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2. Why employers should (and have to) hire older workers

   www.aol.com/finance/why-employers-hire-older...

   Roughly 1 in 5 Americans over 65 were employed in 2023, four times the number in the mid-80s. Employers are gradually recognizing the value of older workers and taking steps to retain them.

3. Multivitamins for Seniors: Tips for Supplementing Your Diet

   www.webmd.com/healthy-aging/what-to-know-about...

   Pros of taking a multivitamin for seniors. ... All adults over 70 should also strive for 1,200 milligrams per day. ... Vitamin D. Adults 51 to 70 years old need 15 micrograms each day. If you’re ...

4. How to Fight Sarcopenia (Muscle Loss Due to Aging) - Healthline

   www.healthline.com/nutrition/sarcopenia

   A study of 227 Japanese adults over 65 years old found that six months of walking increased ... One study found that when 33 men over age 70 consumed a meal containing at least 35 grams of ...

5. Health Changes to Expect in Your 70s - WebMD

   www.webmd.com/healthy-aging/ss/slideshow-what-to...

   6 /14. About 1 in 4 women -- and some men, too -- over 65 have osteoporosis, a bone-thinning disease. Your muscles get weaker, and the tendons -- which connect muscles to your skeleton -- get ...

6. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

7. Nutrition and Fitness After 70: How to Meet Your Needs - WebMD

   www.webmd.com/.../nutrition-fitness-after-70

   Women need about 21 grams. Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry ...