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  2. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

    www.healthline.com/health/fitness-exercise/free...

    This beginner-friendly free-weight routine is a great place to start. As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you ...

  3. This 20-Minute Workout Is Perfect for Beginners - Healthline

    www.healthline.com/health/fitness-nutrition/best...

    Position yourself with your back on a wall and. feet a large step out in front of you. Lowering down against the wall, squat down. until your knees reach a 90-degree angle. Hold for 5 seconds ...

  4. Let's Go (textbooks) - Wikipedia

    en.wikipedia.org/wiki/Let's_Go_(textbooks)

    Let's Go is a series of American-English based EFL (English as a foreign language) textbooks developed by Oxford University Press and first released in 1990. While having its origins in ESL teaching in the US, and then as an early EFL resource in Japan, the series is currently in general use for English-language learners in over 160 countries around the world.

  5. BBC Learning English - Wikipedia

    en.wikipedia.org/wiki/BBC_Learning_English

    BBC Learning English. BBC Learning English is a department of the BBC World Service devoted to English language teaching. The service provides free resources and activities for teachers and students, primarily through its website. It also produces radio programmes which air on some of the BBC World Service's language services and partner stations.

  6. Lucy Bella Earl - Wikipedia

    en.wikipedia.org/wiki/Lucy_Bella_Earl

    Lucy Bella Simkins (née Earl) is a British teacher of English as a foreign language and the creator of the educational channel 'English with Lucy' on YouTube.She was awarded with the British Council ELTon Award for Innovation in English language teaching in 2017 and with the Entrepreneurial Award by the University of Westminster in 2018.

  7. How to Start Exercising: A Beginner's Guide to Working Out

    www.healthline.com/nutrition/how-to-start-exercising

    Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

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