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2. 7 Benefits of Eating Avocados, According to a Dietitian

   www.healthline.com/nutrition/avocado-nutrition

   Enjoying avocados is a smart way to get enough of certain vitamins and minerals like folate, potassium, vitamin C, and vitamin B6. 7. Versatile and delicious ingredient. In addition to being ...

3. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

4. 10 Health Benefits of Tumeric and Curcumin

   www.healthline.com/nutrition/top-10-evidence...

   Here are the top 10 evidence-based health benefits of turmeric and curcumin. 1. Turmeric contains bioactive compounds with medicinal properties. It has powerful anti-inflammatory effects and is a ...

5. 10 Health Benefits of Pomegranate

   www.healthline.com/nutrition/12-proven-benefits...

   Compounds in pomegranate may help protect brain health and prevent Alzheimer’s disease and Parkinson’s disease. 10. Supports digestive health. Eating pomegranate may help support the health of ...

6. 17 Science-Based Benefits of Omega-3 Fatty Acids - Healthline

   www.healthline.com/nutrition/17-health-benefits...

   Here are 17 health benefits of omega-3 fatty acids that are supported by science. Yulia Reznikov/Getty Images. 1. May benefit depression and anxiety. Depression is one of the most common mental ...

7. Top Health Benefits of Eating Watermelon

   www.healthline.com/.../watermelon-health-benefits

   Magnesium: 4% of the DV. Watermelon is also a rich source of citrulline, an amino acid that may improve exercise performance. Plus, it boasts antioxidants, including vitamin C, carotenoids ...

8. 9 Health and Nutrition Benefits of Pears

   www.healthline.com/nutrition/benefits-of-pears

   Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants. 2. May promote gut health. Pears are an excellent source of soluble ...

9. Kiwi Benefits: Heart Health, Digestion, and More

   www.healthline.com/nutrition/kiwi-benefits

   4 Health Benefits of Kiwi. Kiwis are a powerhouse of vitamins that can help keep your heart and digestive system healthy. Eating kiwis can also increase the amount of protective plant compounds ...