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nausea, vomiting, or diarrhea. stomach pain. rapid heartbeat. shortness of breath. headaches. feeling lightheaded or faint. Emotional symptoms of test anxiety can include feelings of: self-doubt ...
8. Try diaphragmatic breathing. If all else fails and your test is about to begin, try a few slow, deep breaths. Slowing down your breathing can help short-circuit your fight-or-flight response ...
Here are the top 9 brain foods for studying. Guille Faingold/Stocksy United. 1. Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the ...
Stress is defined as an imbalance between environmental conditions necessary for survival and the ability of individuals to adapt to those conditions. Stress in medical students has been recognized for a long time. Many studies have explored the causes, consequences and solutions. There are three issues considered to be the most relevant, in ...
Medical students' disease. Medical students' disease (also known as second year syndrome or intern's syndrome) is a condition frequently reported in medical students, who perceive themselves to be experiencing the symptoms of a disease that they are studying. The condition is associated with the fear of contracting the disease in question.
Price Check Your Tests and Providers. Ask About Expensive or New Tests. Learn What Medical Bills Are Actually Free. Use a Health Spending Account. Pay Cash and Negotiate. Buy Generic Drugs. Stay ...
Clean a pair of tweezers with a cotton swab dipped in alcohol. Grab the end of the splinter with the tweezers. Pull it out at the same angle as the splinter went in. Clean the skin again with soap ...
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