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2. 7 Science-Based Health Benefits of Drinking Enough Water

   www.healthline.com/nutrition/7-health-benefits...

   Drinking water half an hour before meals is the most effective. It can make you feel more full so that you eat fewer calories (28, 29). In one study, dieters who drank 16.9 ounces (0.5 liters) of ...

3. Sports Nutrition: A Complete Guide - Healthline

   www.healthline.com/nutrition/sports-nutrition

   Hydration status is a key area of sports nutrition that can make a difference in performance. As you exercise, you lose fluids and electrolytes in the form of sweat, your body’s method of ...

4. Why Is Water Important? 16 Reasons to Drink Up - Healthline

   www.healthline.com/health/food-nutrition/why-is...

   kidney stones. exercise-induced asthma. urinary tract infection. hypertension. Water also helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your ...

5. Benefits of Drinking Enough Water - WebMD

   www.webmd.com/a-to-z-guides/ss/slideshow-drink...

   You Avoid Dehydration. Without enough water, you can sweat away too much fluid. You can also lose sodium and potassium that your body needs. It’s especially true in the heat. When it happens ...

6. What to Eat Before, During, and After Exercise - WebMD

   www.webmd.com/diet/features/what-eat-before...

   A brisk walk or light jog on an empty stomach is fine; just drink a glass of water before heading out the door. For more intense exercise, eat some easy-to-digest carbs (a packet of instant grits ...

7. Dehydration - Signs, Symptoms, Causes, and Prevention - WebMD

   www.webmd.com/a-to-z-guides/dehydration-adults

   Symptoms for babies and young children can be different than for adults: Dry mouth and tongue. No tears when crying. Less than six wet diapers a day for infants. No wet diapers or peeing for 8 ...