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  2. Microsoft Teams - Wikipedia

    en.wikipedia.org/wiki/Microsoft_Teams

    Proprietary commercial cloud software. Website. teams.microsoft.com. Microsoft Teams is a team collaboration application developed by Microsoft as part of the Microsoft 365 family of products, offering workspace chat and video conferencing, file storage, and integration of proprietary and third-party applications and services.

  3. The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

    www.healthline.com/nutrition/ketogenic-diet-101

    Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

  4. This 20-Minute Workout Is Perfect for Beginners - Healthline

    www.healthline.com/health/fitness-nutrition/best...

    Position yourself with your back on a wall and. feet a large step out in front of you. Lowering down against the wall, squat down. until your knees reach a 90-degree angle. Hold for 5 seconds ...

  5. Pilates for Beginners: A Workout and Complete Guide - Healthline

    www.healthline.com/.../fitness/pilates-for-beginners

    Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

  6. Microsoft Docs - Wikipedia

    en.wikipedia.org/wiki/Microsoft_Docs

    Microsoft Docs was a library of technical documentation for end users, developers, and IT professionals who work with Microsoft products. The Microsoft Docs website provided technical specifications, conceptual articles, tutorials, guides, API references, code samples and other information related to Microsoft software and web services.

  7. BitTorrent - Wikipedia

    en.wikipedia.org/wiki/BitTorrent

    BitTorrent, also referred to simply as torrent, is a communication protocol for peer-to-peer file sharing (P2P), which enables users to distribute data and electronic files over the Internet in a decentralized manner. The protocol is developed and maintained by Rainberry, Inc., and was first released in 2001. [2]

  8. Tutorial - Wikipedia

    en.wikipedia.org/wiki/Tutorial

    In education, a tutorial is a method of transferring knowledge and may be used as a part of a learning process. More interactive and specific than a book or a lecture, a tutorial seeks to teach by example and supply the information to complete a certain task. A tutorial can be taken in many forms, ranging from a set of instructions to complete ...

  9. Microsoft OneNote - Wikipedia

    en.wikipedia.org/wiki/Microsoft_OneNote

    Microsoft OneNote is a note-taking software developed by Microsoft. It is available as part of the Microsoft 365 suite and since 2014 has been free on all platforms outside the suite. [ 12 ] OneNote is designed for free-form information gathering and multi-user collaboration.