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Butter substitutes. You can help reduce your risk of high cholesterol by substituting foods for regular butter that are lower in saturated fat or have been shown to have less impact on heart ...
In adults, plant sterols have most often been used in doses of 1.6-3 grams by mouth daily for up to 1 year. In children, plant sterols have most often been used in doses of 1.6-2.3 grams by mouth ...
Sterols and stanols have a similar molecular structure to cholesterol. That’s how these plant compounds get in the way when your digestive system tries to absorb cholesterol. So instead of going ...
Summary. Fish oil, krill oil, and fatty fish like salmon, sardines, mackerel, and herring contain omega-3 fatty acids. Eating these in favor of lean fish and meat helps lower triglyceride levels ...
Starchy Foods. Eat too much pasta, potatoes, or cereals and your body can turn them into triglycerides. You can still have them, but you have to stay within proper serving sizes. A serving is a ...
Research suggests people with fatty liver disease may benefit from the following foods: spinach and other leafy greens. salmon, sardines, tuna, trout, and other fish rich in omega-3 fatty acids ...
Naturally cholesterol-free and low-fat, fruits and vegetables are the foundation of a good diet. Whole grains: Oats, quinoa, barley, wheat berries, flaxseed, couscous, polenta, millet, bulgur, and ...
Non-cruciferous vegetables such as potatoes, sweet potatoes, cucumbers, and carrots. Refined grain foods such as white pasta, white rice, oatmeal, and certain breads. Omega-3 fatty acid-rich foods ...