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2. How to Get a Full-Body Strength Training Workout at Home

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

3. 20-Week Marathon Training Plan: Charts for All Levels

   www.healthline.com/health/exercise-fitness/20...

   Plan out your meals to achieve the correct balance of nutrients and fluids. This allows you to properly fuel your body for your running workouts and the big race. Stay hydrated by drinking water ...

4. Functional Strength Training: 15 All-Level Moves, Beginner and Up

   www.healthline.com/.../functional-strength-training

   Start standing with your feet together and arms down by your side. Take a big step out to the side with your right foot, bending the knee and sitting back into your hip as you go. Keep your left ...

5. The National Conference Center - Wikipedia

   en.wikipedia.org/wiki/The_National_Conference_Center

   The National Conference Center. The National Conference Center (The National) is a corporate training facility in Leesburg, Virginia. It hosts over 14,000 individuals per month and comprises 265,000 square feet (24,600 m 2) of meeting space. [4] The center contains 250 conference rooms, an athletic facility, and 917 guest rooms.

6. Virginia Open Education Foundation - Wikipedia

   en.wikipedia.org/wiki/Virginia_Open_Education...

   Virginia Open Education Foundation. Virginia Open Education Foundation ( VOEF) is a not-for-profit 501 (c) (3) corporation that promotes open education to bring curriculum and educational content to the K-12 students of the Commonwealth of Virginia. It was started and is currently directed by Middlesex County Public Schools Technology Director ...

7. Federal Executive Institute - Wikipedia

   en.wikipedia.org/wiki/Federal_Executive_Institute

   Federal Executive Institute. The Federal Executive Institute (FEI) is an executive and management development and training center for governmental leaders located on a 14-acre (57,000 m 2) campus near downtown Charlottesville, Virginia, less than a mile from the University of Virginia. FEI offers values-based leadership development ...

8. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...

9. PDF - Wikipedia

   en.wikipedia.org/wiki/PDF

   This is an accepted version of this page This is the latest accepted revision, reviewed on 23 September 2024. Portable Document Format, a digital file format For other uses, see PDF (disambiguation). Portable Document Format Adobe PDF icon Filename extension.pdf Internet media type application/pdf, application/x-pdf application/x-bzpdf application/x-gzpdf Type code PDF (including a single ...