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2. Free College Courses for Senior Citizens in All 50 States ...

   www.aol.com/finance/free-college-courses-senior...

   Oregon. Oregon State University allows senior citizens at least 65 years old to audit college courses for free at a maximum of eight credit hours per semester. The University of Oregon also waives ...

3. Pima Community College - Wikipedia

   en.wikipedia.org/wiki/Pima_Community_College

   Pima Community College ( PCC) is a public community college in Pima County, Arizona. It serves the Tucson metropolitan area with a community college district consisting of five campuses, four education centers, and several adult education learning centers. It provides traditional and online instruction for over 144 programs. [2]

4. Pima Medical Institute - Wikipedia

   en.wikipedia.org/wiki/Pima_Medical_Institute

   Pima Medical Institute was founded in Tucson, Arizona, in January 1972 by Richard Luebke, Sr. and his wife, JoAnn. The first program offered was nursing assistant . Based on job demands in the community, Pima grew their programs and campuses to fill those needs, [4] including the launch of online programs in 2006.

5. Program of All-Inclusive Care for the Elderly - Wikipedia

   en.wikipedia.org/wiki/Program_of_All-Inclusive...

   On Lok Senior Health Services was created in 1971 to address the long-term care needs of older immigrants in San Francisco's Chinatown-North Beach neighborhood. After its founding, between 1973 and 1975, On Lok expanded to include day centers, in-home care, home-delivered meals, and housing assistance. [3]

6. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/.../best-exercises-senior-citizens

   Incorporating activities like tai chi and yoga can help maintain your balance. Endurance: This includes aerobic activities that increase your heart and breathing rates. You should aim to do these ...

7. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

8. Tai Chi for Seniors — 3 Moves to Improve Balance and Stability

   www.healthline.com/health/senior-health/ta-chi

   Research. Warmup. Energy to the sky. Drawing the bow. Penetrating heaven and earth. Takeaway. For seniors in particular, it can have significant benefits. That’s because it focuses on muscle ...

9. Chula Vista Senior Health Services in CHULA VISTA, CA - WebMD

   doctor.webmd.com/practice/chula-vista-senior...

   Chula Vista Senior Health Services, a Medical Group Practice located in CHULA VISTA, CA