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  2. Apple Disk Image - Wikipedia

    en.wikipedia.org/wiki/Apple_Disk_Image

    Apple Disk Image is a disk image format commonly used by the macOS operating system. When opened, an Apple Disk Image is mounted as a volume within the Finder.. An Apple Disk Image can be structured according to one of several proprietary disk image formats, including the Universal Disk Image Format (UDIF) from Mac OS X and the New Disk Image Format (NDIF) from Mac OS 9.

  3. macOS version history - Wikipedia

    en.wikipedia.org/wiki/MacOS_version_history

    macOS. The history of macOS, Apple 's current Mac operating system formerly named Mac OS X until 2011 and then OS X until 2016, began with the company's project to replace its "classic" Mac OS. That system, up to and including its final release Mac OS 9, was a direct descendant of the operating system Apple had used in its Mac computers since ...

  4. Wikipedia:Database download - Wikipedia

    en.wikipedia.org/wiki/Wikipedia:Database_download

    Run on Windows, Linux and Mac OS X. View the HTML for any wiki page. Search for any page by title using a Wikipedia-like Search box. Browse pages by alphabetical order using Special:AllPages. Find a word on a page. Access a history of viewed pages. Bookmark your favorite pages. Downloads images and other files on demand (when connected to the ...

  5. Can GFR Be Improved? Lifestyle Changes That May Help - Healthline

    www.healthline.com/health/kidney-disease/can-gfr...

    FAQ. Takeaway. You may be able to increase your glomerular filtration rate (GFR) with changes to your lifestyle and diet. Some medications or supplements may also help improve kidney function ...

  6. 9 Ways to Combat Fatigue and Get Your Energy Back - WebMD

    www.webmd.com/balance/features/get-energy-back

    Don’t nap longer than 30 minutes, though, or you may have trouble sleeping that night. A nap followed by a cup of coffee may provide an even bigger energy boost, according to the American ...

  7. The 13 Best Foods to Increase Blood Flow and Circulation

    www.healthline.com/nutrition/foods-that-increase...

    Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens, among others. Grisha Bruev ...

  8. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

    www.healthline.com/nutrition/how-to-lower...

    That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...

  9. Start in a sitting position. Rapidly lie down toward the affected side and hold for one to two minutes. Turn your head quickly 45 degrees toward the ceiling and hold for two minutes. Sit back ...