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2. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...

3. The best smart speakers for seniors in 2023 - AOL

   www.aol.com/lifestyle/best-smart-home-speakers...

   Amazon Echo Dot (5th Gen, 2022 release) Best budget smart speaker for seniors. Assistant: Alexa | Connectivity: Bluetooth, Wi-Fi | Spatial audio: No | Smart Home Hub compatibility: Matter ...

4. 10 Best Mattresses for Seniors and Older Adults in 2024

   www.healthline.com/.../best-mattress-for-seniors

   Casper uses firmer foam in the middle panel to help support the heaviest areas of the body. The Casper Original Mattress comes compressed and boxed. It has a 100-night sleep trial and 10-year ...

5. 5 Seated Back Pain Stretches for Seniors - Healthline

   www.healthline.com/.../stretches-for-seniors

   The backbend should happen throughout the upper and midspine. Hold for 5 full, deep breaths. Gently and slowly come back to the neutral starting position, and repeat 3 to 5 times. 3. Reach back ...

6. Why It’s Important to Stay Social as You Age – and 5 Ways to ...

   www.healthline.com/.../staying-social-as-a-senior

   4. Travel. Seeing new places can encourage interactions with others. “Travel can expose you to different cultures and people even within your own city or country. Travel can also can get you ...

7. 8 Best Knee Braces for Arthritis for 2024 - Healthline

   www.healthline.com/health/best-knee-braces-for...

   Find out the best knee braces for arthritis in 2024, based on expert reviews and customer feedback. Compare features, prices, and benefits.