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Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...
Takeaway. A symptoms journal is a written record of your health symptoms. It includes information about flare-ups that you and your doctor can use to identify triggers and improve your quality of ...
The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community, and educational services by blending award ...
Male. Female. Continue. NEW: This symptom checker now includes the ability to select symptoms by body location. We hope this makes it easier for you to identify your symptoms and possible conditions. The tool also allows you to select multiple symptoms quickly. Click to see FAQs and tips for searching. Tell Us What You Think.
You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...
Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...
Best for beginners: A Year of Zen: A 52-Week Guided Journal. Best goal-setting journal: Poketo Quarterly Goal Planner. Best gratitude journal: The 5-Minute Gratitude Journal: Give Thanks, Practice ...