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The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less ...
Get 30 tips to quickly improve your heart health. Plus, learn to address heart health during pregnancy, after a heart attack, and more.
Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain them. Read on to understand the importance of friendships in your life and what you ...
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Gaining or losing weight without changing your diet or exercise habits may be a sign of an unhealthy gut. An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood ...
Saunas have been used for thousands of years around the world. In Finland, it’s common to have a sauna at least once a week. People use saunas for relaxation and fun. Studies have found that ...
If your current diet includes “cheat days” or “cheat meals,” this is a sign that your diet is unbalanced. Once you learn that all foods can be a part of a healthy diet, there’s no need ...
Find the Best Mental Health Counselor near you in Davenport, FL . Davenport, FL has 111 Mental Health Counselor results with an average of 24 years of experience and a total of 136 reviews. Need help deciding? Explore feedback from real patients, what awards they've won, and much more to help you choose.