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  2. What Is Reflexology and How Does It Work? Benefits, Research ...

    www.healthline.com/health/what-is-reflexology

    Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits.

  3. FODMAP Diet 101: A Detailed Beginner's Guide - Healthline

    www.healthline.com/nutrition/fodmaps-101

    Fruits: apples, applesauce, apricots, blackberries, blueberries, boysenberries, cherries, dates, figs, grapes, nectarines, peaches, pears, plums, raspberries ...

  4. Masturbation: Health Benefits, Side Effects, Myths, FAQs

    www.healthline.com/health/masturbation-side-effects

    Learn the benefits, myths, and potential side effects. Masturbation is a healthy, natural, and safe way to practice self-care. Learn the benefits, myths, and potential side effects.

  5. Urinalysis Urine Test: Types, Results, Nitrites/Nitrates, pH ...

    www.webmd.com/a-to-z-guides/what-is-urinalysis

    The office will give you a container for the sample. The best results come from using what’s known as the “clean catch” method. Here are the steps: Wash the area around the urinary opening.

  6. Land use - Wikipedia

    en.wikipedia.org/wiki/Land_use

    Land use practices vary considerably across the world. The United Nations' Food and Agriculture Organization Water Development Division explains that "Land use concerns the products and/or benefits obtained from use of the land as well as the land management actions (activities) carried out by humans to produce those products and benefits."

  7. Vitamin A is a fat-soluble nutrient that plays a vital role in your body. This article discusses vitamin A, including its benefits, food sources of the vitamin, and the effects of deficiency and ...

  8. What Are the Benefits of Aerobic Exercise? - Healthline

    www.healthline.com/.../benefits-of-aerobic-exercise

    Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or ...

  9. Marine insurance - Wikipedia

    en.wikipedia.org/wiki/Marine_insurance

    (By contrast an actual total loss describes the physical destruction of a vessel or cargo.):§79: deals with subrogation, i.e., the rights of the insurer to stand in the shoes of an indemnified insured and recover salvage for his own benefit. Schedule 1 of the Act contains a list of definitions; schedule 2 contains the model policy wording.

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