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Lateral shuffles increase your heart rate while improving your side-to-side coordination. Stand with your feet hip-width apart, knees and hips bent. Lean forward slightly and brace your core. Lift ...
Take a cold shower, splash cold water on your face, or apply a cold towel or ice pack to your face for 20 to 30 seconds. The “shock” of the cold water helps stimulate the nerve. Chant the word ...
You may only be able to say one or two words before catching your breath. On a scale of 10, vigorous intensity exercise is a 7 or 8. Examples of exercises that often reach vigorous intensity ...
Benefits of Running After 50. Build up endurance. Running gets your heart rate up. It challenges your body more in the best ways. When you get cardio regularly, you improve your blood flow ...
Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...
Warm up. Before doing physical activity, stretch and move your body to warm up your muscles. Take small breaks. When doing repetitive motion or a lot of lifting, take a lot of small breaks. Even a ...
Enjoy a classic game of Hearts and watch out for the Queen of Spades!
Tip 9: Spend less time sitting. Standing, walking, and moving, in general, can be more heart-healthy than constant sitting. If possible, use a standing desk or make efforts to take walk breaks ...