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2. What Is an EAP Counselor — and How You Can Find One

   www.healthline.com/health/eap-counselor

   What is an EAP counseling program? An EAP counseling program is a confidential employer-employee program that provides aid and support to individuals facing personal or work-related problems. Many ...

3. Work Depression: What It Is and How to Deal with It - Healthline

   www.healthline.com/health/depression/work-depression

   This is a work-based program that offers mental health–related services for personal and work concerns. Outside of work, a combination of psychotherapy, medication, and lifestyle interventions ...

4. Does Insurance Cover Mental Health Therapy? What to Know ...

   www.webmd.com/mental-health/what-to-know-about...

   The average cost of one session can range from $100 to $200. However, this may change based on the insurance, location, and experience level of your therapist. According to the CDC, a quarter of U ...

5. All About Workplace Stress: Causes, Management and More

   www.healthline.com/health/stress/workplace-stress

   40% of workers found their job to be “very or extremely stressful”. 25% of workers experienced frequent burnout our stress from their jobs. 25% of employees report that their job is their ...

6. Mindfulness-Based Stress Reduction: History, Benefits & Safety

   www.healthline.com/health/mindfulness-based...

   Mindfulness-Based Stress Reduction is an 8-week program developed by Jon Kabat-Zinn to help improve mental well-being. Research suggests MBSR may help improve physical and mental conditions, but ...

7. Are We Allowed to Ask for Help at Work? - Healthline

   www.healthline.com/.../mental-health-job

   When Nashville-based writer and graphic designer Ashley Hubbard needs to take a mental health day at work, she simply asks for one from her boss at Coping with Cancer magazine. But Hubbard, who ...