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2. Wikipedia:Database download - Wikipedia

   en.wikipedia.org/wiki/Wikipedia:Database_download

   Start downloading a Wikipedia database dump file such as an English Wikipedia dump. It is best to use a download manager such as GetRight so you can resume downloading the file even if your computer crashes or is shut down during the download. Download XAMPPLITE from [2] (you must get the 1.5.0 version for it to work).

3. 18 Effective Tips to Lose Belly Fat (Backed by Science)

   www.healthline.com/nutrition/20-tips-to-lose...

   High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...

4. 10 Tips to Get Rid of Gas, Pains, and Bloating - Healthline

   www.healthline.com/health/digestive-health/get...

   Drink right before meals or up to three times daily as long as needed to reduce symptoms. 5. Physical activity. Exercise can help release trapped gas and gas pain. Try walking after meals as a way ...

5. My Oh My (Ava Max song) - Wikipedia

   en.wikipedia.org/wiki/My_Oh_My_(Ava_Max_song)

   The music video for "My Oh My" was released alongside the song. It was directed by Hunter Moreno and choreographed by Matt Steffanina. [2] It features Max and a group of dancers performing choreography in a warehouse. [3] Later in the video, she is surrounded by a group of paparazzi taking pictures of her, followed by a scene where she dances ...

6. Afghan identity card - Wikipedia

   en.wikipedia.org/wiki/Afghan_identity_card

   The document is used to obtain an electronic Afghan identity card ( e-Tazkira ), which is valid for up to 10 years and required for many things such as employment, registering in school, operating a business, buying or renting a house, opening a bank account, sending or receiving money through Western Union, purchasing a SIM card, obtaining a ...

7. 9 Tips To Lower Your A1c Level - WebMD

   www.webmd.com/diabetes/tips-to-lower-a1c

   Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...