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2. Blood Pressure Chart: Hypertension, How to Measure, and More

   www.healthline.com/health/blood-pressure-chart

   Exercise regularly. Start slowly and work your way up to 30 minutes of exercise most days. Practice stress-relief techniques, like meditation, yoga, and visualization. Chronic stress or very ...

3. DASH Diet Foods for High Blood Pressure (Hypertension) - WebMD

   www.webmd.com/hypertension-high-blood-pressure/...

   The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and trans fats . Eat more whole-grain foods, fish, poultry ...

4. How to Check Your Blood Pressure at Home - Healthline

   www.healthline.com/health/how-to-check-blood...

   Position your arm straight, palm facing up on a level surface, such as a table. Place the cuff on your bicep and squeeze the balloon to inflate the cuff. Using the numbers on the aneroid monitor ...

5. High Blood Pressure - Healthline

   www.healthline.com/heart-health/hypertension

   How to Read a Blood Pressure Chart to Determine Your Risk of Hypertension. Knowing how to read a blood pressure chart can help you identify if you’re at risk for low or high blood pressure. View…

6. A Visual Guide to High Blood Pressure - WebMD

   www.webmd.com/hypertension-high-blood-pressure/...

   3 /26. Normal blood pressure readings will fall below 120/80. Higher results over time can indicate hypertension. The top number (systolic) shows the pressure when your heart beats. The lower ...

7. Understanding What the New Normal Blood Pressure is ... - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   High Blood Pressure for Older Adults. There are factors like age, gender (e.g. men are far more likely to have high blood pressure than women), family history, and even race that play a role in ...