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Now is the time to expose children to diverse athletic and fitness-related activities. Different sports stress growth plates differently, and the variety helps ensure healthy overall development.
Sensory play is a type of play that activates and stimulates a child’s senses. Often, sensory play focuses on stimulating touch, sight, and hearing as those senses are most accessible. When ...
a variety of colorful produce (frozen is just as nutritious as fresh) ( 29) whole grains like whole grain bread and pasta, quinoa, farro, brown rice, or wheat berries. healthy proteins like eggs ...
The American Academy of Sleep Medicine has published guidelines that list the appropriate amount of sleep children ages 4 months to 18 years should receive per a 24-hour period: 4 months to 12 ...
Good personal hygiene will help your kids stay healthy, ward off illnesses, and build better self-awareness. It’s never too early to start teaching hygiene.You can wipe down your child’s hands ...
This can lead to better mental health outcomes in children and adults. The following physiological changes may have a powerful impact on the emotional states of both kids and parents: reduced ...
Activity: Focus on a certain activity you do every day, like bathing your child. Feel the warmth of the water and the slippery soap between your fingers. Take in the scents of bath bombs and ...
Cognitive benefits. Play promotes healthy development and critical thinking skills. It reinforces memory, helps children understand cause and effect, and, according to Mendez, helps children ...
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