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2. Frozen Shoulder Massage: Trigger Points & 10 Recommended ...

   www.healthline.com/health/10-massages-and...

   Cross-body stretch. From standing, place the hand of your affected arm on your opposite shoulder. Use your opposite hand to gently press your affected elbow toward your body. Hold this position ...

3. Piriformis Massage: Self-Massage and Stretches for Piriformis ...

   www.healthline.com/health/piriformis-massage

   The bottom line. Massaging your piriformis muscle may help ease your piriformis syndrome symptoms. Regular self-massage and stretches can help loosen the muscle and reduce pressure on your sciatic ...

4. Stretch Therapy: Benefits, Risks, and How It Works - Healthline

   www.healthline.com/health/fitness/stretch-therapy

   The benefits of stretch therapy. The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and ...

5. Best Massage Therapists Near Me in Altadena, CA | WebMD

   doctor.webmd.com/providers/specialty/massage...

   Dr. Marvin C. Lee, DC. Chiropractor, Acupuncture, Physical Medicine & Rehabilitation, Physical Therapy, Massage Therapy. 6. 1625 W Olympic Blvd Ste M103, Los Angeles, CA 90015 12.56 miles. ". I Found Dr. Lee’s office on the internet in a hurry after an auto accident based on location.

6. Best Massage Therapists Near Me in Cleveland, OH | WebMD

   doctor.webmd.com/providers/specialty/massage...

   Dr. Pamela J. Hietanen, MD. Massage Therapy. 0. 25001 Emery Rd Ste 100, Cleveland, OH 44128 6.73 miles. Dr. Hietanen works in Cleveland, OH and 1 other location and specializes in Massage Therapy. JS.

7. Best Massage Therapists Near Me in Portland, OR | WebMD

   doctor.webmd.com/providers/specialty/massage...

   Dr. Alexi Sara Hedlund. Chiropractor, Massage Therapy. 0. 2230 NW Pettygrove St Ste 110, Portland, OR 97210 2.38 miles. Dr. Hedlund works in Portland, OR and specializes in Chiropractor and Massage Therapy. SN.

8. 8 Plantar Fasciitis Massages You Can Do Yourself - Healthline

   www.healthline.com/health/plantar-fasciitis-massage

   Put both thumbs in the middle of your foot. At the same time, pull one thumb toward the right side of your foot and the other to the left side, moving the fascial tissue. Do this for 1 to 2 ...

9. Massage Envy - Wikipedia

   en.wikipedia.org/wiki/Massage_Envy

   Massage Envy. Massage Envy Franchising LLC is an American massage and skin care national franchisor, based in Scottsdale, Arizona. The Massage Envy franchise network is the largest provider of therapeutic massages and skin care in the United States, and has more than 1,100 independently owned and operated franchise locations, as of 2022.