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2. Weight Loss & Diet Plans - Find healthy diet plans and ...

   www.webmd.com/diet

   BMI Calculator. The BMI Calculator is an innovative tool that gives personalized results based on different weight and fitness measurements. 3 of 5 / Healthy Eating & Nutrition. View All.

3. Anti-Inflammatory Diet: How It Works - WebMD

   www.webmd.com/diet/anti-inflammatory-diet-road...

   Limit alcohol to 1 drink a day or less. Manage stress with meditation or other relaxation techniques. Aim for 7 to 9 hours of quality sleep each night. Tell your doctor if you have trouble ...

4. WebMD Health & Diet Reference Library

   www.webmd.com/diet/medical-reference/default.htm

   B12 Deficiency in Children: What to Know. Children need vitamin B12 to help their brains and bodies develop and grow. When they don’t get enough of the vitamin, they can feel weak and tired, and ...

5. Best and Worst Foods for Diabetes - WebMD

   www.webmd.com/diabetes/diabetic-food-list-best...

   Fish, poultry, or lean meats (3 oz, or about the size of a deck of cards or the palm of your hand; 2 egg whites or 1 whole egg): 6 or fewer per day. Nuts, seeds, or beans (1 tablespoon of peanut ...

6. How to Lose Weight Fast and Safely - WebMD

   www.webmd.com/diet/lose-weight-fast

   High-calorie drinks. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water, unsweetened tea ...

7. Balanced Diets: Calories, Foods to Eat and Avoid, and More

   www.webmd.com/diet/what-is-a-balanced-diet

   A balanced diet starts with the right ratios of foods from the six core elements: Proteins. Proteins should make up ¼ of your plate or about 5.5 ounces each day. Choose lean red meats, seafood ...