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declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...
Supplements. Concentration workout. Avoid multitasking. Set a timer. Conditions. Other treatments. Takeaway. Several techniques may help you improve your concentration, some with more research ...
Grab a partner and learn to ballroom dance. Gather your friends and go line dancing. 5. Use all your senses. A 2015 research report suggests that using all your senses may help strengthen your ...
Worrying takes brainpower, which can get in the way of focusing. Signs of a generalized anxiety disorder can include: Constant anxiety. Fear. Indecisiveness. Depression. This mood disorder is more ...
4 /10. Some kinds of drugs -- over-the-counter and prescribed -- can cause brain fog. If you take medicine and notice that your thinking isn’t as clear as it should be or you suddenly can’t ...
4 /15. Some people call hyperfocus the “superpower” of ADHD. Because you’re so absorbed in a task, you can get more done quicker. You may also get better at it. Playing a video game with ...
Improve sleep hygiene. Takeaway. Mental fatigue can make it hard to stay focused and remember facts. It can help to eat healthfully, get creative, and take regular screen breaks. See a doctor if ...