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Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1] The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Stress management. Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors.
Pathans in India or simply known as Pathans are citizens or residents of India who are of ethnic Pashtun ancestry. "Pathan" is the local Hindavi term for an individual who belongs to the Pashtun ethnic group, or descends from it. [6] [7] The term additionally finds mention among Western sources, mainly in the colonial-era literature of British ...
Even listening to music more regularly can help increase brain neuroplasticity. So turn on your favorite playlist — it’s good for your brain. 4. Travel. If you enjoy travel, here’s one more ...
e. In Sikhism, Chardi Kala ( Gurmukhi: ਚੜ੍ਹਦੀ ਕਲਾ caṛhadī kalā) or Charhdi Kala, is the Punjabi term for aspiring to maintain a mental state of eternal resilience, optimism and joy; an acceptance that life ebbs and flows with hardship and to rise above that adversity. Sikhs are ideally expected to be in this positive state ...
Small changes can be key to reducing fatigue and preventing burnout, including: eating a variety of balanced and nutritious meals. getting enough sleep each night. practicing stress-relieving ...
Your complete guide to better mental well-being. Learn about mindfulness, self-care, parenting, mental health conditions, therapy, and so much more.
Business continuity planning life cycle. Business continuity may be defined as "the capability of an organization to continue the delivery of products or services at pre-defined acceptable levels following a disruptive incident", and business continuity planning (or business continuity and resiliency planning) is the process of creating systems of prevention and recovery to deal with potential ...