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Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. Your doctor might suggest this type of treatment if you’ve had an injury or illness that makes ...
During your sessions, your therapist may also use: Heat and ice packs. Ice calms inflammation. Heat warms up your muscles so they move better. Both can help with pain. Massage. Keep in mind that a ...
Hamstring curls. Single leg dips. Step-ups. Straight leg lifts. Wall squats. Balancing exercises. You usually start with just a few at a time and then do more as you get stronger. You may need to ...
After you have surgery, orthopedic physical therapy may help reduce pain, normalize your walking, improve your range of motion, and prevent excessive scar tissue buildup. Additionally, it may also ...
It will include exercises that help strengthen the muscles around the joint areas, which can improve function and reduce joint stress. PT for arthritis may also help you: create an at-home workout ...
therapeutic exercise. physical therapy. regular stretching. weight management. walking aids, like a cane. Recovery from hip joint replacement surgery can differ from one person to the next ...
The PT process usually goes something like this: You start with exercises that focus on range of motion, like flexing and extending your knee as much as you can without pain. You move on to ...
Your physical therapy exercises at home will focus on restoring gait, range of motion, and strength. Follow your PT’s instructions and do your exercises every day. If you notice excessive pain ...
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