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2. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

3. What Is Preventive Health and Why Is It Important?

   www.healthline.com/health/what-is-preventive...

   Preventive care for adults involves screening for chronic conditions like diabetes and heart disease, as well as immunizations against serious illnesses like the flu and COVID-19. It also involves ...

4. Staying Healthy: Top 10 Tips for Good Health

   www.healthline.com/health/staying-healthy

   5. Stay hydrated. Drinking enough water each day is key to good health. Your body needs water for many important functions, like maintaining your body temperature, aiding digestion, keeping your ...

5. The Benefits of Eating Breakfast - WebMD

   www.webmd.com/diet/features/many-benefits-breakfast

   Regularly eating a healthy breakfast helps us pay attention, remember, and perform better. Children and teens concentrate better at school, get higher scores on tests, and are less likely to be ...

6. Health - Wikipedia

   en.wikipedia.org/wiki/Health

   Health has a variety of definitions, which have been used for different purposes over time. In general, it refers to physical and emotional well-being, especially that associated with normal functioning of the human body, absent of disease, pain (including mental pain), or injury. Health can be promoted by encouraging healthful activities, such ...

7. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

8. Why Routines and Schedules May Be Good for Your Mental Health

   www.webmd.com/mental-health/psychological...

   Routines need new habits, which can take time. In one study, people took an average of 66 days to create a new habit. Technology such as fitness trackers can be helpful in setting healthy habits ...

9. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...