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2. Focus T25 Workout: What You Do, How Hard It Is, and More - WebMD

   www.webmd.com/fitness-exercise/focus-t-25

   Focus T25 is an online or DVD workout series from Shaun T, the trainer who created the Insanity video workout series. His T25 program is an intense full-body routine, similar to Insanity or P90X ...

3. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

4. 9 Types of Meditation: Which One Is Right for You? - Healthline

   www.healthline.com/health/mental-health/types-of...

   qi gong. tai chi. other gentle forms of movement. This is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment. Movement ...

5. 10 Best Places for Guided Meditation Online - Healthline

   www.healthline.com/health/meditation-online

   A quick look at the best guided meditations. Best free guided meditation apps: Insight Timer, UCLA Mindful. Best free guided meditation websites: Mindfulness Exercises, Smiling Mind, University of ...

6. How Can You Use Meditation to Improve Memory and Focus? - WebMD

   www.webmd.com/balance/what-to-know-about...

   Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

7. Fellowship of Catholic University Students - Wikipedia

   en.wikipedia.org/wiki/Fellowship_of_Catholic...

   The mission statement of FOCUS is to "Know Christ Jesus and fulfill His great commission." How FOCUS does that is by sending missionaries to college campuses to encounter students and invite them into a lifelong relationship with Jesus. Many students experience profound healing as they give their life over to Jesus, and many join the work of ...

8. How to Stay Focused: 10 Tips to Improve Your Focus and ...

   www.healthline.com/health/mental-health/how-to...

   playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...

9. Focus on the Family - Wikipedia

   en.wikipedia.org/wiki/Focus_on_the_Family

   Focus on the Family has been a prominent supporter of the pseudoscience [54] of intelligent design, publishing pro-intelligent design articles in its Citizen magazine and selling intelligent design videos on its website. [55] [56] Focus on the Family co-published the intelligent design videotape Unlocking the Mystery of Life with the Discovery ...