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2. In pregnancy, the brain changes in remarkable ways, a new ...

   www.aol.com/pregnancy-brain-changes-remarkable...

   Researchers from the University of California – Santa Barbara for the first time show how hormonal shifts alter the brain throughout pregnancy, including changes to the amount of white and gray ...

3. 10 Things to Add to Your Caregiver Toolkit - Healthline

   www.healthline.com/health/caregiver-tools

   Here are 10 tools for getting organized and balancing caregiving with self-care. 1. Documentation. Help the person you care for gather important documents and keep them in a box or safe. It’ll ...

4. These are California's top 10 best colleges, according to US News

   www.aol.com/news/californias-top-10-best...

   U.S. News and World Report's annual "Best Colleges" rankings were just released, reviewing nearly 1,500 U.S. four-year bachelor's degree-granting institutions based on 17 key indicators including ...

5. How to Balance Work and Caregiving - WebMD

   www.webmd.com/healthy-aging/caregiver-balance-work

   Keep work separate. As much as possible, try to take care of caregiving duties in your personal hours, rather than during work hours. Schedule calls and doctor’s appointments during your lunch ...

6. Caregiver Stress: How to Recharge from Caregiver Burnout - WebMD

   www.webmd.com/.../how-to-recharge-as-a-caregiver

   If you need, take a quick 15-minute nap during the day to get yourself energized. Move. Whether it's exercise, yoga, or walking outside, moving your body can help you relieve some caregiver stress ...

7. Gov. fills vacant Cabinet post by appointing Emily Kaltenbach ...

   www.aol.com/gov-fills-vacant-cabinet-post...

   Sep. 24—SANTA FE — Gov. Michelle Lujan Grisham filled a vacancy in her Cabinet on Tuesday by appointing Emily Kaltenbach to lead the state's Aging and Long-Term Services Department. Kaltenbach ...