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2. The 10 Best Nutrition Apps - Healthline

   www.healthline.com/nutrition/top-iphone-android-apps

   The food and exercise diary is free to use, but the app also offers a premium subscription starting at $4.17 per month (billed annually) for access to body composition tracking, macro counting ...

3. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

4. The 10 Best Diabetes Apps - Healthline

   www.healthline.com/health/diabetes/top-iphone...

   A quick look at the best diabetes apps. Best for community conversations: Bezzy T2D. Best for healthful eating: Fooducate. Best for comprehensive diabetes management: MySugr. Best for integrated ...

5. How Journaling Can Help Ease Anxiety and Encourage Healing

   www.webmd.com/mental-health/mental-health...

   It can reduce your anxiety. Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions and anxiety who wrote ...

6. Ulcerative Colitis: How to Keep a Food Diary - WebMD

   www.webmd.com/.../ulcerative-colitis/uc-food-diary

   Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: What you eat. Portion size. Snacks count, too. Time of day. Where you ate. If you dined at ...

7. Electronic organizer - Wikipedia

   en.wikipedia.org/wiki/Electronic_organizer

   Casio Business Navigator BN-40A. An electronic organizer (or electric organizer) is a small calculator -sized computer, often with an built-in diary application and other functions such as an address book and calendar, replacing paper-based personal organizers. Typically, it has a small alphanumeric keypad and an LCD screen of one, two, or ...

8. 15 Benefits of Journaling and Tips for Getting Started

   www.healthline.com/health/benefits-of-journaling

   Fifty-nine percent continued using writing to cope with stress. 2. Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings ...

9. Online diary - Wikipedia

   en.wikipedia.org/wiki/Online_diary

   In online diaries, people write about their day-to-day experiences, social commentary, complaints, poems, prose, illicit thoughts and any content that might be found in a traditional paper diary or journal. They often allow readers to contribute through comments or community posting. Modern online diary platforms may allow the writer to make ...