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2. 7 Ways to Focus on Yourself - Healthline

   www.healthline.com/health/focus-on-yourself

   You might not notice much of an impact at first, but eventually, you might see some unwanted changes in your physical and mental health. To get started with self-care: Make time for physical ...

3. 15 Benefits of Journaling and Tips for Getting Started

   www.healthline.com/health/benefits-of-journaling

   Fifty-nine percent continued using writing to cope with stress. 2. Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings ...

4. How to Control Your Emotions: 10 Strategies to Try - Healthline

   www.healthline.com/health/how-to-control-your...

   Read the room. Get some space. Manage stress. Try therapy. You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and ...

5. Electronic organizer - Wikipedia

   en.wikipedia.org/wiki/Electronic_organizer

   Casio Business Navigator BN-40A. An electronic organizer (or electric organizer) is a small calculator -sized computer, often with an built-in diary application and other functions such as an address book and calendar, replacing paper-based personal organizers. Typically, it has a small alphanumeric keypad and an LCD screen of one, two, or ...

6. How Journaling Can Help Ease Anxiety and Encourage Healing

   www.webmd.com/mental-health/mental-health...

   It can reduce your anxiety. Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions and anxiety who wrote ...

7. My Dateless Diary - Wikipedia

   en.wikipedia.org/wiki/My_Dateless_Diary

   My Dateless Diary. My Dateless Diary is a collection of autobiographical essays by R. K. Narayan published in 1960. [1] The book was the output of a daily journal that he maintained during his visit to the United States on a Rockefeller Fellowship in 1956. [2] While on this visit, Narayan also completed The Guide, the writing of which is ...