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Image credits: WholesomeMeme To gain more insight into this topic, we reached out to Alexia Nicole Diaconescu, who runs the Wholesome blog and Instagram account. Alexia was kind enough to have a ...
Fifty-nine percent continued using writing to cope with stress. 2. Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings ...
How to cope. Finding support. Takeaway. Nostalgia refers to those wistful, sentimental feelings when you recall significant past experiences. Strategies like mindfulness and keeping things in ...
Take 10 deep breaths and check in with your body. Allow yourself to re-center and refocus before you move on with your daily tasks. Rest. If you can tell that your body or your mind is overly ...
It’s a simple, low-cost way of improving your mental health. It isn’t easy to start journaling. It can feel like work, and the expectation of writing every day may deter some people.
3. Clear your desk. From stray papers to scattered coffee mugs, clutter can make you lose focus and curb productivity. Declutter your outer environment and you may feel more organized and better ...
A "face book" is a student directory featuring photos and personal information. [16] In 2003, Harvard had only a paper version [18] along with private online directories. [15][19] Zuckerberg told The Harvard Crimson, "Everyone's been talking a lot about a universal face book within Harvard. ...
Website. belledejour.substack.com. Brooke Magnanti (born 5 November 1975) [1] is an American-born naturalised British [2] former research scientist, blogger, and writer, who, until her identity was revealed in November 2009, was known by the pen name Belle de Jour. [3] While completing her doctoral studies, between 2003 and 2004, Magnanti ...