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Mental health focuses on your psychological state and what makes you, you. Behavioral health considers how mental health leads to certain behaviors, but more generally, behavioral health focuses ...
The bottom line. Mental health is not mental illness. Mental health is your health and well-being. It can be great, poor, or somewhere in the middle. Many people experience ups and downs in their ...
One of the best things you can do for your health and well-being is to get screened for any serious conditions before they happen. ... Know the difference between preventive and diagnostic care ...
Gina. Oh, Yeah I do definitely what the difference between those two are. Barry Nolan. Oh, well, explain! Gina. Preventive care is things like getting your yearly check ups, your vaccinations ...
Holistic medicine is based on the belief that unconditional love and support is the most powerful healer and a person is ultimately responsible for their own health and well-being. Other ...
Avoid alcohol and drugs. Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get enough sleep. A good ...
Mindfulness plays a big role in improving your overall mental health. According to research, the practice helps people manage stress, depression, addiction, and anxiety. It has shown to be ...
Working on our emotional health is just as important as taking care of our physical well-being. And that work pays off with: Resilience to stress. Research shows that emotional distress makes you ...