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So I’ve developed several tricks to shift from scattered to productive that may help you, too. 1. Make a game of it. If I’m not able to focus on a task, it’s probably because it’s a bit ...
Solution: Be aware of how much you do it. Count how many times you interrupt in a meeting or in a normal conversation. Set a goal not to do it more than a certain number of times. Other things to ...
Try meditation or deep breathing. If you're sitting at a desk, get up once an hour and take a walk, get a drink of water, or talk to a coworker. To help you adjust to your job, seek help from a ...
6. Reduce your caffeine intake. Caffeine is a chemical in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system. Consuming too much may worsen anxiety, according to ...
When you bring in the mail, go through it immediately. Throw out the junk, file away the bills, respond to letters, and then you’re done. It only took a few minutes and you never have to handle ...
Email is a very widely used communication method. If an email account is hacked, it can allow the attacker access to the personal, sensitive or confidential information in the mail storage; as well as allowing them to read new incoming and outgoing email - and to send and receive as the legitimate owner. On some email platforms, it may also ...
Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...
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