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Slow aging. Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protec t against free radicals and cellular damage. As a result, regular use of shilajit ...
Rheumatoid arthritis. Muscle and joint pain. Headache. But more research is needed to know for sure. Lab and animal studies have found that ginger may, theoretically: Lessen swelling. Lower blood ...
When given as a capsule, dosages of ginseng usually range from 100-600 milligrams a day. ... To avoid side effects from ginseng, some experts suggest you shouldn't use it for more than 3 months ...
Cinnamon could lower your triglycerides and your total cholesterol levels, which could help prevent heart disease. If you take supplements with at least 1.5 grams of cinnamon a day, it may lower ...
There is no standard dosage for cranberry pills, and amounts can vary widely between brands. In general, research has found that taking 500–1,500 mg of dried cranberry powder per day prevents ...
Glutathione benefits. 1. Reduces oxidative stress. Oxidative stress occurs when there’s an imbalance between the production of free radicals and the body’s ability to fight them off. Too-high ...
Resveratrol Supplements. Resveratrol is part of a group of compounds called polyphenols. They’re thought to act like antioxidants, protecting the body against damage that can put you at higher ...
The Bottom Line. Melatonin may improve sleep, eye health, seasonal depression, HGH levels and GERD. Doses of 0.5–10 mg per day appear to be effective, though it’s best to follow label ...
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