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2. Shilajit: 9 Benefits, Side Effects, and More - Healthline

   www.healthline.com/health/shilajit

   Slow aging. Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protec t against free radicals and cellular damage. As a result, regular use of shilajit ...

3. Ginger: Health Benefits & Side-Effects - WebMD

   www.webmd.com/vitamins-and-supplements/ginger...

   Rheumatoid arthritis. Muscle and joint pain. Headache. But more research is needed to know for sure. Lab and animal studies have found that ginger may, theoretically: Lessen swelling. Lower blood ...

4. Are Cranberry Pills Good for You? Benefits, Side Effects and ...

   www.healthline.com/nutrition/cranberry-pills

   There is no standard dosage for cranberry pills, and amounts can vary widely between brands. In general, research has found that taking 500–1,500 mg of dried cranberry powder per day prevents ...

5. GINGER: Overview, Uses, Side Effects, Precautions ... - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-961/ginger

   Side Effects. When taken by mouth: Ginger is likely safe. It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams ...

6. Ginseng: Benefits and Side Effects - WebMD

   www.webmd.com/diet/supplement-guide-ginseng

   When given as a capsule, dosages of ginseng usually range from 100-600 milligrams a day. ... To avoid side effects from ginseng, some experts suggest you shouldn't use it for more than 3 months ...

7. Banaba Leaves: Benefits, Uses, Side Effects, and Dosage

   www.healthline.com/nutrition/banaba-leaf

   Banaba leaves are primarily consumed as a tea, but you can also find them in powder or capsule form. As for the dosage, one study suggested that taking 32–48 mg of banaba leaf extract capsules ...

8. Resveratrol Supplements: Side Effects and Benefits - WebMD

   www.webmd.com/heart-disease/resveratrol-supplements

   Resveratrol Supplements. Resveratrol is part of a group of compounds called polyphenols. They’re thought to act like antioxidants, protecting the body against damage that can put you at higher ...

9. Melatonin: Benefits, Uses, Side Effects and Dosage - Healthline

   www.healthline.com/nutrition/melatonin

   The Bottom Line. Melatonin may improve sleep, eye health, seasonal depression, HGH levels and GERD. Doses of 0.5–10 mg per day appear to be effective, though it’s best to follow label ...