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Tips to safely increase your physical activity include: working with your PCP or CDCES to create a plan for personal fitness goals. checking your blood sugar before, during, and immediately after ...
Some general recommendations for healthy eating with diabetes include: learning what serving and portion sizes look like. monitoring sugar and learning what items contain added sugar. drinking ...
2. Wash your feet. Wash your feet every day in warm water with mild soap. Hot water and harsh soaps can damage your skin. Check the water temperature with your fingers or elbow before putting your ...
Helping someone take care of their diabetes doesn't just make them feel better. It helps them avoid common diet, foot, and mouth problems. Use this checklist for top-notch daily care.
Even losing 10 or 15 pounds has health perks. Weight loss can: Lower blood sugar. Reduce blood pressure. Improve cholesterol levels. Lighten the stress on your hips, knees, ankles, and feet. Give ...
Type 2 Diabetes Treatment Options. You have lots of options to manage type 2 diabetes (also called type 2 diabetes mellitus). Food, exercise, and medication work together to bring your blood sugar ...
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