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2. How to Prevent Depression: Tips & Strategies for Prevention

   www.webmd.com/depression/understanding...

   There’s no sure way to prevent depression. But you can: Find ways to handle stress and improve your self-esteem. Take good care of yourself. Get enough sleep, eat well, and exercise regularly ...

3. How to Avoid Depression: Prevent Relapse and Avoid Triggers

   www.healthline.com/health/how-to-avoid-depression

   1. Exercise regularly. Exercising regularly is one of the best things you can do for your mental health. Exercise can help in the treatment and prevention of depression in several key ways: It ...

4. 22 Ways to Cope With Your Depression - Healthline

   www.healthline.com/health/depression/how-to...

   Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda and depressants such as alcohol. 19. Consider ...

5. What is Covered by Preventative Healthcare Insurance?

   www.healthline.com/health/consumer-healthcare...

   Preventive care for adults. An adult is anyone over the age of 18. Screenings. abdominal aortic aneurysm one-time screening for men of specified ages who have ever smoked. alcohol misuse screening ...

6. Lifestyle Changes for Major Depressive Disorder - WebMD

   www.webmd.com/depression/lifestyle-changes-major...

   Good nutrition can help your brain and body work well. Eat a well-rounded diet with lots of whole foods. Enjoying plenty of fruits and vegetables, whole grains, low-fat dairy, and lean proteins ...

7. Depression: What It Is, Symptoms, Causes, Treatment, and More

   www.healthline.com/health/depression

   The symptoms of depression can be experienced differently among males, females, teens, and children. Males may experience symptoms related to their: mood, such as anger, aggressiveness ...