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Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk. Keep in mind that water and other zero-calorie drinks are better for hydration. Avoiding sugar ...
Here are 17 foods that may help regulate your blood sugar. 1. Broccoli and broccoli sprouts. Cameron Whitman/Stocksy United. Sulforaphane is a type of isothiocyanate that has blood sugar-reducing ...
biking. jogging. swimming. aerobics. playing sports. 3. Lose excess weight. One benefit of a regular exercise routine is that it helps you shed excess weight. In fact, losing as little as 5 to 10 ...
An unidentified compound in coffee (not caffeine) may enhance insulin sensitivity and lower the chances of developing type 2 diabetes. The scientific evidence thus far doesn't support the role of ...
Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...
Boost your fiber. It isn’t broken down by your body, so it doesn’t affect your blood sugar. (Although many foods with fiber contain sugars and starches that do.) Eating 25-30 grams of fiber ...
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