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2. 14 Easy Ways to Lower Blood Sugar Levels Naturally - Healthline

   www.healthline.com/nutrition/14-ways-to-lower...

   Effect of pre-meal water intake on the serum levels of Copeptin, glycemic control, lipid profile and anthropometric indices in patients with type 2 diabetes mellitus: A randomized, controlled ...

3. 17 Foods to Lower Your Blood Sugar - Healthline

   www.healthline.com/nutrition/foods-to-lower...

   In addition to raspberries, studies have shown that strawberries, blueberries, and blackberries may benefit blood sugar management by enhancing insulin sensitivity and improving glucose clearance ...

4. Type 2 Diabetes Natural Remedies & Alternative Treatments - WebMD

   www.webmd.com/diabetes/natural-remedies-type-2...

   Natural Remedies for Type 2 Diabetes. Medically Reviewed by Michael Dansinger, MD on May 21, 2023. ... Several studies suggest that chromium supplements may improve diabetes control, ...

5. How to Reverse Prediabetes Naturally: 8 Tips to Try Now

   www.healthline.com/health/diabetes/how-to...

   biking. jogging. swimming. aerobics. playing sports. 3. Lose excess weight. One benefit of a regular exercise routine is that it helps you shed excess weight. In fact, losing as little as 5 to 10 ...

6. 9 Tips To Lower Your A1c Level - WebMD

   www.webmd.com/diabetes/tips-to-lower-a1c

   Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...

7. How to Control Your Blood Sugar: Diet and Exercise Tips - WebMD

   www.webmd.com/diabetes/diabetes-diet-exercise

   Boost your fiber. It isn’t broken down by your body, so it doesn’t affect your blood sugar. (Although many foods with fiber contain sugars and starches that do.) Eating 25-30 grams of fiber ...