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Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
generalized anxiety disorder. illness anxiety disorder (previously called hypochondria) separation anxiety disorder. social anxiety disorder. specific phobias. panic disorder. The symptoms differ ...
Mental health focuses on your psychological state and what makes you, you. Behavioral health considers how mental health leads to certain behaviors, but more generally, behavioral health focuses ...
Mental disorders. Mental health, as defined by the Public Health Agency of Canada, [6] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [7] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [8] which are ...
Health psychology is the practice of helping motivate people to make health-conscious decisions like not smoking, eating the right foods, and exercising more to prevent illness. Health psychology ...
Types of Mental Illness. There are many different conditions that are recognized as mental illnesses. The more common types include: Anxiety disorders: People with anxiety disorders respond to ...
Interpersonal effectiveness: Navigating conflict and interacting assertively. Supportive therapy. Your therapist coaches you on ways to use your emotional resources to deal with mental health ...
The bottom line. Mental health is not mental illness. Mental health is your health and well-being. It can be great, poor, or somewhere in the middle. Many people experience ups and downs in their ...