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Learn how to help your child reach a healthy weight based on their age, height, and gender. Find out what to eat, how to exercise, and how to avoid screen time and unhealthy habits.
Learn how obesity affects children's health and wellness, and what causes and prevents it. Find out how to set goals, keep a food diary, and involve your family in your child's weight loss journey.
Learn how to help your child lose weight in a healthy way, without diets or supplements. Find out the right weight goal, the best foods to eat, and the activities to do as a family.
Learn how to achieve and maintain a healthy weight with nutrition, activity, and stress management strategies. Find out how to calculate your BMI, set realistic goals, and avoid fad diets and ...
Learn how to lose excess body fat safely and effectively with 16 healthy lifestyle changes. Find out which foods, drinks, and activities can help you improve your health and self-esteem.
Childhood obesity is a serious health threat that affects physical and mental well-being. It is caused by eating too much and exercising too little, and can lead to diabetes, heart disease, asthma ...
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