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2. Optavia Diet Review: What Is It and How Does It Work?

   www.healthline.com/nutrition/optavia-diet

   A short-term 16-week study followed 65 people on Optavia’s 5&1 Plan with excess weight or obesity and found that those on Optavia’s 5&1 Plan had significantly lower weight, fat levels, and ...

3. Work (Kelly Rowland song) - Wikipedia

   en.wikipedia.org/wiki/Work_(Kelly_Rowland_song)

   However, San Francisco Weekly writer Dan Leroy was less emphathic with "Work", calling it "derivative," while Dotmusic ' s Jaime Gill considered the track a mis-step: "'Work' is a clear attempt to encroach on her old band mates' hyper-sexual territory, although it's hard to imagine Beyoncé resorting to as crass a single entendre as repeatedly ...

4. How Long Should a Workout Last? - Healthline

   www.healthline.com/health/fitness/how-long...

   You can adjust the number of days per week based on the total volume of work performed at each session. The bottom line. The ideal workout duration can vary significantly depending on the person ...

5. Male Masturbation: 5 Things You Didn't Know - WebMD

   www.webmd.com/men/male-masturbation-5-things-you...

   4. Masturbating doesn't reflect on your relationship. Levkoff says the most damaging myth about male masturbation is that it's a sign something is wrong in your relationship.

6. The Dos and Don'ts of Counting Calories - WebMD

   www.webmd.com/diet/features/dos-donts-counting...

   For example, if a woman were to start eating only foods that take a lot of work to digest (high-fiber, protein foods) she might save about 12 to 15 calories per day, the same amount she could ...

7. 5x5 Workout: What It Is and How You Can Benefit - Healthline

   www.healthline.com/health/fitness/5x5-workout

   Week 4 will follow week 2’s structure, adding weight. Over every 2-week cycle, you perform the same number of sets and repetitions for every movement. This ultimately leads to balanced strength ...