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2. ASHWAGANDHA - Uses, Side Effects, and More - WebMD

   www.webmd.com/.../ai/ingredientmono-953/ashwagandha

   Side Effects. When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset ...

3. Can Ashwagandha Use Cause Anxiety? - Healthline

   www.healthline.com/.../can-ashwagandha-cause-anxiety

   A 2019 study explored the effects of ashwagandha on stress in adults. Participants took either ashwagandha or a placebo for 60 days. Those who took ashwagandha showed reduced anxiety and stress ...

4. Proven Health Benefits of Ashwagandha

   www.healthline.com/nutrition/ashwagandha

   Inflammation. Thinking and memory. Sleep. Safety and side effects. Dosage. FAQ. Bottom line. Potential benefits of ashwagandha include better athletic performance and sleep. Some research suggests ...

5. Ashwagandha Benefits - WebMD

   www.webmd.com/vitamins-and-supplements/ashwagandha

   But this herbal supplement might be helpful if you have stress and anxiety, or trouble with sleep. Ashwagandha dosage. ... Ashwagandha Side Effects. Like any medication, ashwagandha can cause side ...

6. Health Benefits of Ashwagandha - WebMD

   www.webmd.com/diet/health-benefits-ashwagandha

   Studies show ashwagandha reduces cortisol levels in your body, reducing stress and its symptoms like elevated blood pressure and heart rate. It also helps block nervous system activity associated ...

7. What Does Ashwagandha Do for Women? Benefits, Side Effects

   www.healthline.com/health/what-does-ashwagandha...

   Ashwagandha’s mood-boosting potential can help cultivate calmness by alleviating anxiety, depression, and irritability. Its anti-inflammatory effects may reduce fluid retention, breast ...