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  2. Active Directory - Wikipedia

    en.wikipedia.org/wiki/Active_Directory

    Active Directory ( AD) is a directory service developed by Microsoft for Windows domain networks. Windows Server operating systems include it as a set of processes and services. [1] [2] Originally, only centralized domain management used Active Directory. However, it ultimately became an umbrella title for various directory-based identity ...

  3. Group Policy - Wikipedia

    en.wikipedia.org/wiki/Group_Policy

    Group Policy. Group Policy is a feature of the Microsoft Windows NT family of operating systems (including Windows XP, Windows 7, Windows 8.1, Windows 10, Windows 11, and Windows Server 2003+) that controls the working environment of user accounts and computer accounts. Group Policy provides centralized management and configuration of operating ...

  4. How to Start Exercising: A Beginner's Guide to Working Out

    www.healthline.com/nutrition/how-to-start-exercising

    Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

  5. Wim Hof Breathing: Method, Benefits, and More - Healthline

    www.healthline.com/health/wim-hof-method

    The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds ...

  6. Active Directory Federation Services - Wikipedia

    en.wikipedia.org/wiki/Active_Directory...

    Active Directory Federation Services. Active Directory Federation Services (ADFS), a software component developed by Microsoft, can run on Windows Server operating systems to provide users with single sign-on access to systems and applications located across organizational boundaries. It uses a claims-based access-control authorization model to ...

  7. Step Aerobics: What to Expect From Step Class - WebMD

    www.webmd.com/fitness-exercise/a-z/step-aerobics

    Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

  8. How to Do the Splits: Step-by-Step Instructions - Healthline

    www.healthline.com/health/how-to-do-the-splits

    Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support. Bring your left knee down to the ground. While walking your hands back ...

  9. Fitness Tips for Beginner Athletes - WebMD

    www.webmd.com/.../ss/slideshow-fitness-beginners

    4 /10. You may get bored doing the same workout every day. And after you do the same activity all the time for 6 to 8 weeks, your muscles adapt to it. You burn fewer calories and build less muscle ...